The only screen time app that makes you exercise before you scroll. Block distracting apps until you move.
Free to download • Premium features available
to unlock Instagram for 30 min
HabitUnlock is a screen time app that requires physical exercise to unlock your phone. Instead of willpower, it uses real movement — push-ups, squats, or a quick walk — to break phone addiction habits. Available now on the App Store. Free to download.
And willpower alone isn't enough to fix it
HabitUnlock adds a simple barrier: complete a quick exercise before your apps unlock. Turn your phone addiction into a fitness habit.
Three simple steps to transform your screen time habits
Select the apps that distract you most. Instagram, TikTok, Twitter — you decide.
Pick exercises that work for you. Push-ups, squats, walking — earn your screen time.
Complete your exercise to unlock your apps. It's that simple. No cheating allowed.
Built to actually help you build better habits
Build momentum with daily streaks. Watch your consistency grow and never break the chain.
Set personalized exercise requirements for each app based on your fitness level.
Unlock badges and milestones as you build healthier habits.
Track your screen time reduction and exercise gains over time.
For serious focus. Lock apps with no way to bypass until you complete your exercise.
Choose from 20+ exercises. From 10 push-ups to a 5-minute walk.
Life happens. Use streak freezes for rest days without losing your progress.
HabitUnlock is available for iPhone (iOS 17+). Download it free on the App Store.
The core features are free. Premium features like Deep Lock Mode and advanced analytics require a subscription.
With Deep Lock Mode, there's no way to bypass. Regular mode allows emergency unlocks if needed.
Apple's Screen Time uses time limits you can easily dismiss. HabitUnlock requires real physical exercise — push-ups, squats, or a walk — before your apps unlock.
Download free and start turning your phone addiction into a healthy habit today.
Download on the App Store