The only screen time app that makes you exercise before you scroll. Block distracting apps until you move.
to unlock Instagram for 30 min
And willpower alone isn't enough to fix it
HabitUnlock adds a simple barrier: complete a quick exercise before your apps unlock. Turn your phone addiction into a fitness habit.
Three simple steps to transform your screen time habits
Select the apps that distract you most. Instagram, TikTok, Twitter — you decide.
Pick exercises that work for you. Push-ups, squats, walking — earn your screen time.
Complete your exercise to unlock your apps. It's that simple. No cheating allowed.
Built to actually help you build better habits
Build momentum with daily streaks. Watch your consistency grow and never break the chain.
Set personalized exercise requirements for each app based on your fitness level.
Unlock badges and milestones as you build healthier habits.
Track your screen time reduction and exercise gains over time.
For serious focus. Lock apps with no way to bypass until you complete your exercise.
Choose from 20+ exercises. From 10 push-ups to a 5-minute walk.
Life happens. Use streak freezes for rest days without losing your progress.
We're aiming for early 2026. Join the waitlist to be notified the moment we launch and get early access.
HabitUnlock will be available for iPhone (iOS 17+). Android support is planned for the future.
With Deep Lock Mode, there's no way to bypass. Regular mode allows emergency unlocks if needed.
The core features are free. Premium features like Deep Lock Mode and advanced analytics require a subscription.
Join the waitlist and be the first to transform your phone addiction into a healthy habit.
Join the Waitlist First 500 signups get lifetime premium free